Personal Training
Caroline is a qualified Personal Trainer, Strength & Conditioning Coach & Registered Nutritionist
Personal Training Overview
Helping clients of all ages with areas such as building up overall body strength, having a focus on rebuilding specific muscle groups or learning how to exercise to reduce your risk of injury.
Caroline provides 1:1 personal training sessions in her private fully equipped gym in Histon, as well as designing training plans, supporting clients with upcoming sporting events and guiding those new to exercise.
Specialised Support
As a qualified personal trainer & registered nutritionist, Caroline can guide you with more than just exercise. She can support you with your overall health goals and get you on the right track when it comes to healthy eating, weight loss, sports nutrition or support with diagnosed health conditions.
Also, if you struggle with fatigue, fluctuating energy levels or if you want to fine-tune your body composition, then personalised guidance is essential
Contact Us
Find out more information and get the help you really need.
About Caroline
Caroline is a qualified fitness instructor and personal trainer. Experience in the fitness industry including her own love of exercise, especially strength training, has helped her to support those new to exercise, regular gym-goers, athletes and sports teams with their fitness and other health needs. She now specialises in training sessions with those needing recovery or rehabilitation support for illnesses and injuries.
Caroline is also a qualified massage therapist and provides sports massage, as well as relaxation massages to all types of clients.
In addition, she is a qualified nutritionist with a Masters in Clinical Nutrition. She supports clients with various health needs and provides seminars, workshops and one to one consultations for Cambridge City Council health programmes, local businesses, athletes and sports teams.
In addition to her health qualifications, she has a joint honours degree (BSc) in psychology & sociology. She uses this qualification to support clients with a focus on health psychology; eating disorders and behaviours, stress, sleep patterns, plus looking at the social factors that influence our health, diseases & lifestyle choices.
Caroline has experience working alongside the NHS, supporting a hospital obesity clinic and their patients diagnosed with common chronic diseases, such as type 2 diabetes, high cholesterol and blood pressure, heart disease and mental health issues.
Caroline works here at The Histon Hub Mon-Fri 9am-3pm, plus some evenings and weekends. She also offers online video call consultations and home visits upon request.
Book an appointment with Caroline via her website www.proformanceuk.com
Open Hours
Mon – Fri — 8am – 9pm
Saturday — 9am – 5pm
Sundays & Bank Holidays — Closed
Bridge Road Stadium, Bridge Rd, Impington, Cambridge CB24 9PH