Caroline is a qualified Personal Trainer, Nutritionist & Massage Therapist.
Injury Rehab Overview
Helping clients of all ages with areas such as recovering after injury or illness, building up overall body strength or having a focus on rebuilding specific muscle groups.
Recovery & Rehabilitation
As a qualified personal trainer, nutritionist & massage therapist, Caroline can help to maximise your potential for recovery or rehabilitation through making injury or illness-specific training programmes & recommendations. Also, if you struggle with fatigue, fluctuating energy levels or if you want to fine-tune your body composition, then personalised guidance is essential
Caroline works alongside our physio, Bis, and senior sports massage therapist, Mike, at the Histon Hub Therapy Centre to provide you with all of the support and guidance you may need, including strength training, nutrition consultations and massage.
Find out more information and get the help you really need.
Caroline is a qualified fitness instructor and personal trainer. Experience in the fitness industry including her own love of exercise, especially strength training, has helped her to support those new to exercise, regular gym-goers, athletes and sports teams with their fitness and other health needs. She now specialises in training sessions with those needing recovery or rehabilitation support for illnesses and injuries.
Caroline is also a qualified massage therapist and provides sports massage, as well as relaxation massages to all types of clients.
In addition, she is a qualified nutritionist with a Masters in Clinical Nutrition. She supports clients with various health needs and provides seminars, workshops and one to one consultations for Cambridge City Council health programmes, local businesses, athletes and sports teams.
In addition to her health qualifications, she has a joint honours degree (BSc) in psychology & sociology. She uses this qualification to support clients with a focus on health psychology; eating disorders and behaviours, stress, sleep patterns, plus looking at the social factors that influence our health, diseases & lifestyle choices.
Caroline has experience working alongside the NHS, supporting a hospital obesity clinic and their patients diagnosed with common chronic diseases, such as type 2 diabetes, high cholesterol and blood pressure, heart disease and mental health issues.
Caroline works here at The Histon Hub Mon-Fri 9am-3pm, plus some evenings and weekends. She also offers online video call consultations and home visits upon request.
“I have been training with Caroline for several years and I wouldn't go anywhere else!”
Carol, Personal Training Client.