Caroline is a qualified Nutritionist & Holistic Health Coach.
Helping clients of all ages with areas such as weight management, sports nutrition, disease prevention & all round healthier lifestyles.
As a qualified nutritionist, Caroline can help to maximise your potential for recovery or rehabilitation through making injury or illness-specific dietary recommendations. Also, if you struggle with fatigue, fluctuating energy levels or if you want to fine-tune your body composition, then nutritional guidance is essential
She is passionate about the power of the key pillars of health – whole foods nutrition, regular exercise, stress management and improving sleep quality to tangibly improve health & well-being.
Find out more information and get the help you really need.
In addition to her nutrition qualifications, she has a joint honours degree (BSc) in psychology & sociology. She uses this qualification to support clients with a focus on health psychology; eating disorders and behaviours, stress, sleep patterns, plus looking at the social factors that influence our health, diseases & lifestyle choices.
She is also a qualified fitness instructor (Lv 2) and personal trainer (Lv 3). This experience in the fitness industry has helped her to support those new to exercise, regular gym-goers, athletes and sports teams with their nutritional, fitness and other health needs. She now specialises in personal training sessions with those needing recovery or rehabilitation support for illnesses and injuries – see our personal training page for more info.
Caroline also has experience working alongside the NHS, supporting a hospital obesity clinic and their patients diagnosed with common chronic diseases, such as type 2 diabetes, high cholesterol and blood pressure, heart disease and mental health issues.
Caroline carries out nutrition consultations here at the Histon Hub (Tues 6pm-8pm and Thurs 11am-3pm), as well as online video call consultations and home visits.
“I used Caroline for a number of months and her nutrition advice is really starting to get results for me.”