Runners Race packages
Choose from the offered packages below, we offer mix and match combinations to suit your race plan and your budget, running packages from atheletes with 30 years + experience from 800m to Marathon.
Runners Race Package (ideally 8-12 weeks out from your target race) – £100
Pick any combination of four from below or pick four of the same 👇 1hr sessions
Sports Massage. deep tissue , fascial release, trigger point work , Thera Gun, Cupping, PNF stretching, (these techniques will be explained in first session, so you can omit some if preferred).
explanation of common running injuries with Prehab exercises that aim to prevent them.
Strength&Conditioning routine to take away, designed to make you a strong functional runner.
V02 max test designed to estimate training paces for threshold/Aerobic/Anaerobic work. Sit down analysis of current training plan and detailed plan to take away for upcoming race.
Fill in the form for further details.
Exciting running/coaching talk coming to Cambridge.
I’m pleased to announce an exciting opportunity to hear from renowned international runner Jonathan Escalante-Phillips (JEP) on his development through his running career from school to club runner to GB international.
The day will comprise a brief chat from myself Mike Salt (sports massage, cupping, running training programmes and C&C runner for the last 40years).
I’ll introduce you to a new therapy centre based at Cambridgeshire FA headquarters, opposite the Histon recreational grounds, and next to Histon Town FC.
Also introducing themselves will be Caroline (nutrition, sports massage and injury rehab), Bis (Physiotherapy), Helen (Reflexology, Aromatherapy and Hypnotherapy).
Following this, Jonathan will take you through his running journey and then take you all for a training session on Histon Rec. The day will conclude with some free sports massage and a chance to talk a bit more in depth/book appointments with the Histon Hub team.
Just fill in the simple form to register for the event, details of dates will be emailed nearer the time.